About Me

I was born in Luton, known for hat making, Vauxhall cars, London Luton Airport and a great football team who once beat Arsenal at Wembley in a Cup Final, currently languishing in non-league football for the 4th season. I moved to Edinburgh in 1990 and now live in Leith, Edinburgh's 'waterfront'.

Married for 24 years to Louise (who is on day release from Fife), I have 4 children: Holly (aged 28) who's studying medicine at Dundee University, William (aged 26) at the Army Foundation College, Harrogate, Alice (aged 23) and Maddie (aged 16).

We live in a 226 year old Georgian house which we are slowly renovating. We once had a note from an artist posted through the letterbox asking if our semi-derelict house was available to rent as studio space. Things have improved lately; the stonework has been repaired and we have shiny new railings. Just the inside to do now then.

Current CNPS score: 999

Header Image: Richard Bloomfield

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    Fat Boy Slim

    Weight Loss

    Almost there!

    After nearly 3 months I’ve managed to shed over 2 and a half stones (38 lbs). The strange thing is that hardly anyone has actually noticed, so I don’t know where I was carrying those extra pounds. The key for me was using Fitday.com and logging down every single item I eat. And I mean everything. Not even a nibble or a sip of anything gets past my lips without being catalogued. I log it down straight away so that I can always see how many calories I’ve got left in any given day. That way I can make an instant decision about whether I can eat something without going over the daily allowance.

    I haven’t been doing any more exercise I’m ashamed to say; that will get corrected in the new year. But I do feel a lot fitter. I was reaching the point where it was difficult to put my socks on in the morning or tie my shoelaces without getting a bit breathless. Last Sunday we visited a friend in the Borders and went for a bit of a hike in the woods. I took Maddie in the back pack carrier thingy and it occurred to me half way round that with her on my back I was about the weight of 3 months ago. Quite startling.

    If anyone is reading this, I need new clothes for Christmas. Everything is way too big now. The belt has tightened by 3 holes, or about 3 inches.

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